Weights used next week for 5 reps, 3 reps and finally 1 rep + is listed below:
Squat: 94.5kg, 107.1kg, 119.7kg
Press: 57.3kg, 65kg, 72.6kg
Bench: 74.2kg, 84.1kg, 94kg
Deadlift: 94.5kg, 107.1kg, 119.7kg
Might go up heavier for deadlift if the form is solid. It is all about the form.
Training split as below for the week after:
Monday:
Squats:
85kg, 100kg, 110kg
Tuesday
Military Press:
50kg, 60kg, 65kg
Thursday
Incline Bench:
65kg, 75kg, 85kg
Friday
Deadlifts:
85kg, 100kg, 110kg
Main things to focus on are to brush up the deadlift form and bring up the delts.
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