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Tuesday 30 October 2012

Boulders Boulders Boulders

Today we decided to start smolov from tmr onwards. Been looking forward to smolov since Abel finished it and since I am to go overseas, we decided to push forward it. This means no more rest day tmr. Anyway today we did shoulders. Reps as followed.

Shoulder press:
50kg x 5
60kg x 5
67.5kg x 7


Here is me struggling with the 8th and before I make it into a push press.

Incline bench press:
60kg x 10 x 3sets (60% for training max)

Pause bench:
80kg x 3 x 5 sets

Shit loads of laterals after 3 sets of 15 with 12.5kg. Dropped down to 10kg and did 25 + at least 50 reps with 7.5kg. (lots of pauses in btw so need to work on it)

And ended off with some pictures, posting up my back shots since it improved the most.


This is me about 3 weeks back.

This is me today. Pretty happy with the wider back

I m bringing sexy back





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