Shoulder press:
50kg x 5
60kg x 5
67.5kg x 7
Incline bench press:
60kg x 10 x 3sets (60% for training max)
Pause bench:
80kg x 3 x 5 sets
Shit loads of laterals after 3 sets of 15 with 12.5kg. Dropped down to 10kg and did 25 + at least 50 reps with 7.5kg. (lots of pauses in btw so need to work on it)
And ended off with some pictures, posting up my back shots since it improved the most.
This is me about 3 weeks back.
This is me today. Pretty happy with the wider back |
I m bringing sexy back |
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