Touch and go bench
130 * 6
At this point of time I know I am nowhere near top form. Shag. Should be pausing this and repping it out with ease but somehow strength wasn't there.
Pause
140 * 1 * 2 (1st was a grinder, 2nd one was much easier so I went up to 150kg)
150 * 1 (shag, but good thing is I can get it on a bad day. bit of a grinder)
140 * 1 * 5 (reps moved fast)
Tng
130 * 3
120 * 8 (last rep paused. not bad lol. Back on form after the heavy singles)
Incline db
30 * 12/12/10
Incline barbell
60/80/100 * 5
80 * 8 (paused)
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