spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Saturday 17 May 2014
Squats + deads
Squats (slowly warmup)
125 * 5 * 5
Deadlifts
180 * 1 * 3 damn these feel heavy and it's only 75% of my 1RM
Pause deadlifts
140 * 3 * 3
Had to rush off for FYP meeting
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment