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Thursday 15 May 2014

Squat + bench rep PR (120 * 10)

Squat
115 * 5 * 5

Benchpress
120 * 10 (touch and go pr) 
145 * 1 * 3 (3sec pause) 

Seated dumbbell press
25 * 15 * 3 
25 * 12
25 * 10



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