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Wednesday 7 May 2014

Squat + press

Squat
110 * 5 * 5

Press (rebuilding it from bottom up) 
60 * 5
70 * 5
75 * 4
80 * 3
85 * 2
90 * 1
Beltless

Db press
30 * 10 * 4 + 11 

Shag. Shouldn't press the day after bench but no choice. 

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