spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Wednesday 7 May 2014
Squat + press
Squat
110 * 5 * 5
Press (rebuilding it from bottom up)
60 * 5
70 * 5
75 * 4
80 * 3
85 * 2
90 * 1
Beltless
Db press
30 * 10 * 4 + 11
Shag. Shouldn't press the day after bench but no choice.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment