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Wednesday 18 May 2016

Deadlift

Deadlift 
230 * 2
195 * 3 * 5 (4th set broke it up into 2/1) 
Stiff leg Dl
110 * 8 * 3
Pull-ups 
8 * 5
Machine row
57.5 * 8 
65 * 8 * 2
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