140 * 5/6/5
Floor press with longer pause
140 * 3/3/1 (wanted 3 but not strong enough)
Triceps cable extension
15 * 3
Swiss bar ohp
60 * 8/8/6/5 (short rest time~60s)
40 * 10 * 4 (dynamic)
Barbell ohp
30/35 * 15/15 (burn out)
Laterals
5 * 12 * 4
Rear delt flyes
12 * 2
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