Incline benchpress

120/130 * 5

140 * 2... Noob

130 * 4

120 * 5 * 5 (paused) 

Flat bench 

120 * 3

140 * 2 

130 * 3 * 2 comp pause

130 * 2

120 * 3 comp pause 

Shit load of band pull-aparts