Pages

Saturday 31 May 2014

Box Squat + back

Warmup with leonard, starting from 40kg.  Increments of 10kg. Until 110kg. Each set 5 reps. Shag.
140 * 2 * 5 (2nd rep paused)
150 * 1
160 * 1
140 * 1 * 10 (long pause)

Kroc
35 * 10 * 5

Pulldowns
80 * 10

Cat row
Stack * 20/20/15/10/15/12/failure 

Pullsup 
Weighted * 5 reps, chain kept hitting me. BW * 5 * 5

Back extensions
10 * 5

No comments:

Post a Comment