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Saturday 31 May 2014
Box Squat + back
Warmup with leonard, starting from 40kg. Increments of 10kg. Until 110kg. Each set 5 reps. Shag.
140 * 2 * 5 (2nd rep paused)
150 * 1
160 * 1
140 * 1 * 10 (long pause)
Kroc
35 * 10 * 5
Pulldowns
80 * 10
Cat row
Stack *
20/20/15/10
/15/12/failure
Pullsup
Weighted * 5 reps, chain kept hitting me. BW * 5 * 5
Back extensions
10 * 5
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