127.5 * 5 * 5 (noob mistake, never check the bar is 17.5....)
Deads
Slowly work up with triples up to 180kg.
180 * 1 * 3
200 * 1 * 9
180 * 1 * 2
Kroc row
35 * 10 * 3
Weighted pullup
5 reps bw
2 chain * 5
1 chain * 5 * 5
10 bw
GHR
10 * 3
Reverse hypers
10 * 2
No comments:
Post a Comment