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Tuesday 1 October 2013

Rear delts + back

Band warmups

Klokov press
Bar * 10 * 3
30 * 5
40 * 5 * 4 
40 * 12

Rear delt cable flyes
6.25 * 30 * 3

Kroc rows
35 * 40 * 3

Reverse hypers
50 in total

Foam roll
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