Press 5/3/1 cycle 3. Day 3.

Press

Bar * 10

35 * 5

45 * 5

60 * 5

70 * 5

80 * 3

90 * 4

100 * 1

Squat 

Work up to 142.5kg

130 * 2 * 2

130

100 * 2 * 2 (5 secs pause)

Press 90kg * 4

Press 100kg

Squat 142.5