Bench. Beyond 5/3/1 Cycle 2. Day 1.

Warmup with bands

Bench 

Bar * 10 * 3

45 * 5

55 * 5

60 * 5

70 * 5

80 * 5

90 * 5

105 * 5

117.5 * 10

Joker

120 * 5

122.5 * 5

125 * 4

BBB

90 * 5 * 5

Db tricep overhead extension 

12.5 * 10 * 5

GHR sit-ups 

50