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Monday 19 May 2014

Squat + deadlift

Squat 
120 * 5 * 5 (thick bar like a heavy) 

Snatch grip 
100 * 3
120 * 3
140 * 2 (no grip)
120 * 10 
120 * 5 * 3  
120 * 2
100 * 6/5

Mixed grip back extensions
60 * 5
80 * 5 * 8 

Lats pulldown 
85 * 10 * 5

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