spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Saturday 3 May 2014
Squats + misc
Knees a bit sore from yesterday, gonna wear my sleeves soon.
Squat
105 * 5 * 5
Close grip bench
100 * 13
Curls variation
10 * 10 * 10
Rear delt cable flyes
6.25 * 30 * 2 + 35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment