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Wednesday 14 May 2014

Squat

Squat 
120 * 5 * 5

Back extensions 
10 * BW (Tim started using the space in front for deadlift so I stopped) 

GHR 
10 * 5 (BW) lower back shag

Deadlifted 237.5kg on 12/5/2014. Beltless. 
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