Bench
Bar * 10 * 3
60 * 10
80 * 5
100 * 5
Spoto press
120 * 3
122.5 * 3
125 * 3
122.5 * 3
Comp style bench
130 * 2 groove felt off, lost the 3rd rep
130 * 3
Neutral grip Db shoulder press
20 * 8
30 * 8 * 3
Close grip bench
80 * 10 * 3
Kroc row
45 * 15 * 3
GHR abs SS back extension
BW * 10 * 2
+ 20kg * 15 * 3
Incline curl
10 * 10/10/12
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