Bench accessories

Warmup with bands

Bench 

Bar * 10 * 2

60 * 5 * 2

80 * 5

100 * 3

120 * 3

Spoto press (2s pause)

127.5 * 2

130 * 2 * 3

Db press

35 * 8 * 3

Close grip bench 

100 * 10 * 2

Squats

Bar * 10

60 * 5

80 * 5

100 * 10 * 2

100 * 5 * 4

GHR abs SS back extensions

BW * 20/20 * 4

127.5 * 2

130 * 2