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Saturday 9 November 2013

Bench accessories

Warmup with bands

Bench 
Bar * 10 * 2
60 * 5 * 2
80 * 5
100 * 3
120 * 3

Spoto press (2s pause)
127.5 * 2
130 * 2 * 3

Db press
35 * 8 * 3

Close grip bench 
100 * 10 * 2

Squats
Bar * 10
60 * 5
80 * 5
100 * 10 * 2
100 * 5 * 4

GHR abs SS back extensions
BW * 20/20 * 4


127.5 * 2
130 * 2

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