Bench. Beyond 5/3/1. + speed squats

To record down what Twain told me. We are not ego lifters, there is no need to prove ourselves. All that matter are the lifts on the platform. Lift for myself, curb my ego, be a good role model for others. Training is training, do everything with a purpose in mind. Stop comparing to others.

Warmup with bands.

Bench 

Bar * 10 * 2

60 * 5

80 * 5

100 * 3

105 * 5

120 * 3

135 * 3

145 * 1

160 (fail)

157.5 (fail)

Triceps aching 

Squats 

Bar * 10 * 2

60 * 5 * 2

80 * 5

100 * 2

120 * 2

140 * 1

142.5 * 2 * 6

152.5 * 2/1 (2nd rep fail)

GHR abs SS back extension 

+15kg * 15/BW * 20 * 3

135 * 3