Bar * 10 * 2
60 * 5
80 * 5
100 * 5
120 * 3
130 * 3
140 * 3
150 * 3
160 * 3 (PR)
160 * 2/0 + 150 (rack back and do)
155 * 3
155 * 1 (unstable, felt off so stopped)
HBBS
115 * 6 * 3
Good morning
80 * 10 * 3
GHR abs SS back extensions
20/10 (+20kg) * 3
160 * 3
160 * 2
155 * 3
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