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Friday 1 November 2013

Bench Accessories

Warmup with bands

Bench
Bar * 10 * 2
60 * 5
80 * 5
100 * 1 (felt heavy here LOL)

Pause bench with 1 inch off chest (2s)
120 * 3 * 7

Db press 
35 * 8 * 4

Close grip bench 
80 * 12 * 3

Kroc row
45 * 10 * 3

Lats pull down 
100 * 10 * 3

GHR abs SS back extensions
+ 10kg * 20/20 * 3

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