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Friday 1 November 2013
Bench Accessories
Warmup with bands
Bench
Bar * 10 * 2
60 * 5
80 * 5
100 * 1 (felt heavy here LOL)
Pause bench with 1 inch off chest (2s)
120 * 3 * 7
Db press
35 * 8 * 4
Close grip bench
80 * 12 * 3
Kroc row
45 * 10 * 3
Lats pull down
100 * 10 * 3
GHR abs SS back extensions
+ 10kg * 20/20 * 3
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