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Friday 22 November 2013

Bench accessories

Warmup with bands

Bench
Bar * 10 * 2
60 * 5 paused 
80 * 5 paused
100 * 5 paused

Spoto press (1 inch 2 sec)
117.5 * 4 * 4
110 * 4

Kroc row
40 * 20 * 3

GHR abs SS sit-ups
20kg * 15/15 * 3

Triceps Db extensions
12.5 * 15 * 3








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