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Friday 22 November 2013
Bench accessories
Warmup with bands
Bench
Bar * 10 * 2
60 * 5 paused
80 * 5 paused
100 * 5 paused
Spoto press (1 inch 2 sec)
117.5 * 4 * 4
110 * 4
Kroc row
40 * 20 * 3
GHR abs SS sit-ups
20kg * 15/15 * 3
Triceps Db extensions
12.5 * 15 * 3
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