Bench triples + squat doubles become single

Warmup with bands

Bench

Bar * 10 * 2

60 * 10

80 * 5

100 * 5

107.5 * 5

112.5 * 3

130 * 3

132.5 * 3

135 * 3

137.5 * 3

140 * 2 

Cannot get an arch today so just squeezed traps. Was loose which costed me my 140kg sets. It's a PR but felt nothing like one... Can't wait to sleep + eat + train.

Squat 

Bar * 10 * 3

60 * 5 * 2

80 * 5 * 2

100 * 5

120 * 3

130 * 3

140 * 3

150 * 2

155 * 2 

160 * 1/1 first set show was wet, slipped 

165 * 1 * 4 could not get tight enough for doubles. Must really squat more often.