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Wednesday 13 November 2013
Bench deload.
Bench deload
Bar * 10 * 2
60 * 5
80 * 5
90 * 10 * 3
Incline press
12.5 * 10
25 * 15 * 3
Cable row
Stack * 20 * 5
Lats pulldown
75 * 20 * 3
GHR abs SS back extensions
+ 20kg * 20/20
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