Bench deload.

Bench deload

Bar * 10 * 2

60 * 5

80 * 5

90 * 10 * 3

Incline press

12.5 * 10

25 * 15 * 3

Cable row

Stack * 20 * 5

Lats pulldown 

75 * 20 * 3

GHR abs SS back extensions

+ 20kg * 20/20