Pages

Wednesday 28 November 2012

Intense is intense

Today is day2 of intense phase. Figured out that I can't use my real max but instead taper down to 0.95 of it. Which makes it somewhat manageable. First set was 100x3, then 112.5x3, followed by 4x127.5. All these were doable. Then came 145kg. Tried to do but only managed 2 singles. So lowered max to 150, and finished off the rest of the sets with 3 sets of 3 with 135kg and 2 sets of 5 with 127.5.

No comments:

Post a Comment