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Thursday 31 January 2013
Chest day
Today is a good day. set a new PR. 100kg for 12 reps.
5/3/1
80*5,90*5,100*12
Db incline bench
30*12,10,9,10(dropset)
Machine flyes
5sets of 12 with 54,dropset for last set.
Gaspari superpump max seems to work okay but I missed horsepower.
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