Monday 7 January 2013
First post after break
Had my first session. Very out of breath and strength has dropped. The weights doesn't feel as light as before. Doing 5/3/1 and a few other exercises with BB-style. Did squats. 2 sets 5 reps of 100, 5 reps of 110 and 8 reps with 120. Almost gave up lol but finished it. The weight felt really hard and I failed on the last rep (aiming to go 10). Did leg press (single leg) with 75kg. Did 5 sets of 10 but reps dropped as the sets go by an I extended each set by lowering the weights. Finished off with hamstring curls. Squeeze the crap out in my last set. Still feeling it now
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