The set that says it all. If you want it bad enough, you will get it. Thanks to Twain my spotter, my mentor and my friend. No homo. And to Zhang for lending me the ear piece to shut out the pussy music. Thanks to Tim for the slap on my back to get the 95kg. And to Sam and Bryan and Cephas and Kenny for being there. LOL.
Tuesday 12 March 2013
Shoulder press PR 100kg
Set a new PR on my 3rd attempts.After failing the first two attempts, I can sense that there is a good chance that I may not get it, but I told my friends, even for powerlifting meets, there are 3 attempts. Fair enough. So I went for it and set it. Not as easy as I pictured but it is a good lift with some grinding and stuff.
The set that says it all. If you want it bad enough, you will get it. Thanks to Twain my spotter, my mentor and my friend. No homo. And to Zhang for lending me the ear piece to shut out the pussy music. Thanks to Tim for the slap on my back to get the 95kg. And to Sam and Bryan and Cephas and Kenny for being there. LOL.
My shaky setup costed me dearly... If not could have gone higher instead of wasting strength for 3 attempts in total. Time to buck up and train my core harder.
The set that says it all. If you want it bad enough, you will get it. Thanks to Twain my spotter, my mentor and my friend. No homo. And to Zhang for lending me the ear piece to shut out the pussy music. Thanks to Tim for the slap on my back to get the 95kg. And to Sam and Bryan and Cephas and Kenny for being there. LOL.
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