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Saturday 30 March 2013

Back and blister

Tore my calluses off. Painful. Why? Because I cannot continue with my training. NEVER EVER USE THE NEW BAR TO DEADLIFT. A new PR today anyway.
Deadlifts:
60*5
100*3
110*3
120*3
130*3
137.5*3
145*17, last 5 was rest pause. Done beltless. Tore my calluses on the last rep, was aiming for 20.

Back extension
BW 12*6

Cable row  (Stack + 20 + guy)
3*15/12/13

Please heal faster, Monday is press.

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