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Sunday 28 April 2013

The big meat (meet)

Our very first own powerlifting meet. Performance was shitty not what i expect myself to perform. Had only 4 good lifts out of 9. Worst performance ever. Note to self: Abstain from alcohol until after competition. Was aiming to clear 500kg (160 squat, 145kg bench, 200+ deadlift) but fell short. Squat was disappointing. 160kg stapled me to the ground. Twice. Gotta really bring them up to say.. 170kg? Should be achievable. Bench was disappointing. 130kg flew up. So I think okay, smash the 142.5kg and aim for 150kg. But no... my form shifted, and nope, did not clear my bench. Only 1 lift left. Was a do or die situation and damn angry at my piss poor performance so far... A total of 280kg for 2 lifts? That is pathetic. But I know deadlift have chance to clear 200kg strapless when the 180kg flew up. Then follow by 205kg which flew up. Break my PR of 200kg which was strapped. Then decided to aim big, 215kg which flew up too. Was really a happy ending (thx to the test booster from x). Anyway decided that since my own Ed Coan got screwed by exams, i should just train Cube with the rest. With this I set my target lifts for the powerlifting meet.

170kg for squat.
150kg for bench.
230kg for deadlift.

Total 550kg.

Let's go TEAM 22.

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