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Nut up. Belt up. Lift it up.
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Tuesday 10 December 2013
Squats
Squats
Warm up to 130 * 3 beltless
125 * 5 belted
122.5 * 3 * 5 beltless
Pause squats (5s)
100 * 1 * 10
Pull-ups to chest
3 * 15
Pull-ups
12
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