Pages

Tuesday 10 December 2013

Squats

Squats

Warm up to 130 * 3 beltless
125 * 5 belted
122.5 * 3 * 5 beltless 

Pause squats (5s)
100 * 1 * 10

Pull-ups to chest
3 * 15

Pull-ups 
12

No comments:

Post a Comment