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Wednesday 15 January 2014

Press

Press
Bar * 10 * 2
40 * 5
60 * 5
70 * 3
75 * 5
80 * 4
85 * 3
90 * 1
90 * 2 (PR)
80 * 3
82.5 * 2
85 * 1
80 * 3
82.5 * 2
85 * 1

Pull-ups 
10 * 5

5 sets of plank


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