Week 1 of Bulgarian Training

Highest Daily Max of low bar: 190kg
Highest Daily Max of high bar: 182.5kg

Daily Min of low bar: 170kg
Daily Min of low high: 160kg

Highest Close grip bench: 142.5kg (PR)

Daily Min of Close grip bench: 140kg

After one week of Bulgarian I realized that understanding the concept of not pysching up for a lift vs actual execution of the lift is very different. On the day where I hit my highest daily max of 190kg low bar I felt very good and hit a back down set of 180kg for a triple, perhaps I was already psyched up to hit the sets. The following day I only managed to hit a 160kg high bar and a wobbly low bar of 170kg and a 200kg deadlift. Very frustrating indeed but I know there is much work to put in after taking time off.

Added in back accessories for all days except deadlift day. Back is not where I want to be so starting #projectbiggerback #projectstrongerback with more hypertrophy based.

> Rows
> Lats pulldown
> Chinups
> Cable rows