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Deadlift for technique, very light, 100kg only. Then did pull ups with 20kg*5,9,5,5,5. Okay the 9 reps was with some kip hence the anomaly. Then did kroc rows 3 sets of 20 with 35kg. Grip did not fail this time. Then did cable rows with stack plus 20kg plus Zhang for 3 sets of 15. Move onto assisted pullups, 3 set of 10 for the squeeze. Ended off with machine row with 35 for 30 reps 2 sets and one set 15 reps.