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Saturday 9 February 2013

DeadMEAT

Deadlift PR180kg. Form cui lol. Gonna brush it up. In order to do so, gonna add in some rack pulls for lock out and more band reverse hyper-extension for back days. 

Therefore new back day workout would be as follow:
1. Deadlift for form (follow 5/3/1 template but only perform singles, meaning set up, pull and repeat)
2. Kroc rows with dbs for 3 sets of 20.
3. Rack pulls (build up to a good set of 3)
4. Lats pulldown for 5 sets of 20 with increasing weights / assisted pullups for 3-5 sets of 10
5. Machine row for 2 sets of 30/ Band reverse hyper-extensions for 3 sets of 20.

4&5 are to be alternate every week. Shall test it out on Fri for timing and intensity. 

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