Bar * 10
60 * 5 * 2
100 * 3
120 * 3 paused
130 * 1 paused
140 * 1 paused
150 * 2 (first rep's pause is like nonexistent and 2nd rep grind like a mofo. Will repeat this on Friday)
142.5 * 3 paused
145 * 2 paused
Touch and go bench
140 * 3 * 4
AMRAP 100kg
18 reps
Extra Wide grip pause bench
100 * 5
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