Dan green bench press week 9

Bench

Bar * 10

60 * many reps

80 * 5

100 * 3 paused

120 * 3

130 * 3

140 * 3 * 3 (paused)

Bench daddy

150 * 5/3

140 * 5 

145 * 5

The bench daddy will need some time to find the right groove to press in. 140kg was too light (bar won't touch chest and also cause I adjusted the bench daddy after my 150kg * 3). Good thing to note is that holding the 150kg in my hands felt light. Definitely a good thing. 

Wide grip paused bench 

100 * 8 

Aim is to rep out and hit my chest. Pump after session is sick. Will take a pic next time.