Dan Green bench press week 9.5

Intense phase is double sessions of bench. Press is removed to allow maximal recovery for bench sessions.

Benchpress (paused)

Bar * million

60 * 5 * 2 

80 * 3 

100 * 3 

120 * 3

130 * 1

142.5 * 3/3/2 (slight pause. Bar was motionless before I press up. Last set's 3rd rep drift forward a bit, managed to lockout with Lionel's help)

Bench daddy

152.5 * 5/4

150 * 5/4

Wide grip pause bench

100 * 6/6/5