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Friday 7 March 2014
Deadlifts (130 for 5s)
Deadlifts
130 * 5 * 6
150 * 1 * 5
Snatch grip
110 * 5 * 5
110 * 3 * 2
Snatch grip back extension
60 * 8 * 2
70 * 8 * 3
Kroc rows
35 * 10 * 5
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