Again following the number on the template for the top set.
Squat
Bar * 5 * 2
60 * 3 * 2
100 * 3 * 2
140 * 3
160 * 3
170 * 1
180 * 3 (PR)
Bench
100 * 3 * 1
120 * 3 * 1
140 * 1 * 2 (comp pause for all reps)
150 (failed)
Fatigue is setting in and trained fasted. Hopefully with bloat + creatine and food in my stomach I will be able to get back to my peak performance.
#theonlyopponentismyself
#noonecareswhatisonthebarbutmyselfandjen
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