Pages

Wednesday, 20 August 2014

Deadlift Opener

Belt up. Worked up to 220. 
220 * 1 * 3
180 * 7 (cardio sia. Also a Rep PR) 
180 * 4 
\


Barbell rows
60 * 10 * 2

Cut it short but feels good. Not bad considering my back is quite sore from the squats. Shall open with 220kg as planned. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)