Bench. Cube week 9.

Worked out with Cephas at fitness first today. Luxury gym for luxurious gainz. But the bench sucks big time. It is shaped like a sofa, wide and thickly padded, making it very hard for me to keep tight on the bench. Shall avoid benching there in the future should I go again. Dumbbells go up to 50kg though. 

Warmup 

Push-ups, triceps push down, band pull apart * 15 * 2

Close grip bench

40 * 12

60 * 5

80 * 5

100 * 3

120 * 2 * 5

Speed was there for the first 4 sets, last set slowed down quite a bit but for close grip I would say it's okay. 

Incline db bench

30 * 15,15,30 

Triceps rope push down

17.5 * 100 

Instantly regret using that weight as the rope is worn and it's harder for me to pull apart. Last 20 reps was broken down into mini sets of 5 with me forcing out each rep. Hell.

Db press (shoulder) 

30 * 10 

26 * 10 * 2

Lowered the weight as the first set didn't felt as good as I want to. The later sets felt more stable.

Cable flyes

12.5 * 15 * 3

Dem chest pump

Leg raises * 50

Did some log press for fun. Fitness first is a fun place to gym but not one which I see myself gymming seriously as it is too commercialized.