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Saturday, 22 June 2013

Squat. Cube week 8.

Eh horrible session. Different environment really play a big part on my performance. 

Squats for warmups 
60 * 10 
65 * 10

Squats 
85 * 5
105 * 3
125 * 3
135 * 2
145 * 2
155 * 2
165 * 0, failed 
Okay my left knee is really giving me problem. 

Pause squat (2s)
120 * 3 * 2 

Good morning
65 * 8 * 3

Squats 
65 * 40

Leg curl 
12 * 3

Okay overall bad session. Left knee giving me problem still from the last squat session. Lots of things left undone due to limited equipment but got my main lifts in. Abel is a very explosive squatter while I am more of a slow grinder. Need to move faster to lift more weight. Hope the haze clear for good soon. 

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