Bench. Cube week 6.

Warmup

Band pull aparts, triceps pushdown, push-ups * 15 * 2

Explosive floor press with 1 sec pause

20 * 10

60 * 8

80 * 4

95 * 3

110, 112.5, 115, 117.5, 120, 122.5 * 2

6 sets of doubles. Weights fly up fast. Paused at the bottom for 1 sec (counted by Tim). 

Incline bench 

40 * 15, 12, 35 * 12

Band push-downs 

100. Shag.

Standing DB press

20,25,25 * 10 

Band flyes

Thick band * 15 * 3

Hanging leg raise

50 

Easy bench day. Weight felt light. Speed of bar is fast. Can't wait for next bench day.

Lightweight baby