spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Friday, 27 May 2016
Bench press
Still not recovered from food poisoning
Pause bench
140 * 3 * 6
Touch and go bench
140 * 5 * 3
Comp grip bench with Bench block (2") and pause
140 * 5 * 2/ last set did 4 reps, died on 5th
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment