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Monday, 23 May 2016

Benchpress

Comp bench
135 * 3 * 6
Tng bench
135 * 5 * 3
Close grip pause
115 * 6 * 2
Bench block (2") pause
120 * 6 
Incline db 
30 * 12 * 2/30 * 20
Chest flyes
42.5 * 10 * 3
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