Ed Coan deadlift

All sets done belted and with straps

Deadlift

195 * 2

155 * 3 * 8 (90s in btw)

Stiff leg Dl

110 * 8 * 3

Machine row

2 plates * 8/8/10

Pulls up 

8 * 3

Back extensions 

8 * 3 

Factoring that I did a max out session on sat, this is an okay start.