Squat. Cube week 7.

Warmup

Lunges, banded GM (thick), leg swings * 15 * 2

Squat

Bar * 10

50 * 10 

70 * 5

80 * 5

100 * 4

120 * 3

132.5 * 2 * 5

Pause squat (3s)

100 * 6 * 2 

Watched the video, actually almost 5s pause (strict Tim is strict)

Reverse band squat (med)

140 * 2 * 2

Didn't realize it is meant to be one set. Lol.

Oly squats

100 * 5 * 5

Leg press 

95 per side * 15

Some dude using one plate hogging the machine so I switch to more squats 

Squats

80 * 15 * 3

Played with hand position. Wide grip really takes off the stress from my shoulders.

Reverse hyper

12 * 3

Overall good session. Can be faster still.

132.5*2

100kg pause * 6

80kg * 15