Bodybuilding day. Cube week 7.

Tried out my program with Twain. Good session. Had to drop some sets as I was too ambitious in programming. Lol.

Warm up 

Push-ups, band pull apart, band push down * 15 * 2

Bench press

Bar * 10 * 2

60 * 10 * 2

80 * 5

100 * 3

115 * 3 * 6

Learning to keep the head on the bench. Movement is fast for sets where I kept tight. Shall continue working on it.

3 board press

120 * 2

130 * 1

140 * 2 * 2

Tricep hell

Started with flat bench, end with 4 board.

5,5,5,4,3 (rest pause at 3 board, and at 4 board. Shall work on it more.

Press

20 * 12,20,20

Pull-ups 

10 * 3

Face pull/shrugs

16.8 * 15, 25 * 10.

Hold at top for 2-3s for shrugs.

Biceps curls

15 * 25secs

Band push down (mid)

30*4

115kg * 3 * 6sets